You can’t make a piña colada or a decent Thai curry without it, its water makes a great recovery drink, and its fibrous husk, when burned, repels mosquitos
One of nature’s most versatile products, the coconut plant and its various parts can be used for food and drink, cosmetic preparations, and decorating. Some coconut proponents even claim that the fruit’s oil can reverse dental decay — if you swish it around in your mouth for 20 minutes a day! Most of us aren’t comfortable with a mouthful of oil, no matter whence that oil comes or what it’s purported to do. But we can still get caught up in the coconut craze. Whether you’re stuck on a deserted island or comfortable in your own home, here are five uses for coconut:
- Coconuts boost immunity. As a source of antioxidants, eating coconut and drinking its water can boost immunity and fight diseases.
- Coconut is good for diabetes. Owing to their low-calorie and high fibre content, diabetics can eat more coconuts to help manage their blood sugar levels.
- Coconut is good for hair growth. Many people swear by coconut oil for nourishing their hair — not only does it condition hair, leaving it soft and luxurious, but it tackles several hair problems.
- Coconut oil is great for the skin. From mosquito bites to anti-aging, coconut oil is useful in healing skin from scars, scabs, and wounds, as well as preventing dull skin.
- Coconut as a garnish. Coconut is often shredded and added to different dishes to add taste and texture.
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